Yoga
Yoga is an ancient system of exercise focused upon harmonizing body, mind and emotions. Its holistic approach is the most efficient way of promoting the overall well-being of the individual.
A typical yoga class would encompass stretching and yoga postures, breathing and relaxation practices.
All practices are adapted to meet the physical capacity of the individual.
Yoga helps to:
- balance the nervous system
- improve digestion
- increase cardiovscular and respiratory efficiency
- strengthen the immune system
Classes may be of any length from 45 to 90 minutes.